Q1. Name the major nutrients in our food.
Answer:- There are some major nutrients in our food:-
- Dietary fibres/ Roughage
Examples of food containing above nutrients
👉 Carbohydrates:- rice, oatmeal, bread, bajra, potatoes, peas, corn milk, and yogurt, etc
👉 Proteins:– soybean, gram, moong, groundnut, almond, meat, egg white, milk, etc.
👉 Vitamins:- papaya, carrot, sweet potatoes, spinach, nuts, seeds, vegetable oils, meat, poultry, fish. etc.
👉 Minerals:- cereals, bread, meat, fish, nuts, fruit, dairy, milk, eggs, etc
Dietary fibres:– raw vegetables, cereals, fruits, dried peas, nuts, etc.